Menstrual discs are gaining popularity as an alternative to traditional period products like tampons and pads, but despite their growing acceptance, there are still many misconceptions about how they work. Some of these myths have caused hesitation for women considering switching to menstrual discs. To help clear up any confusion, we’ve debunked the most common myths about menstrual discs and provided the facts to help you make an informed decision.

Myth 1: Menstrual Discs Are Difficult to Insert and Remove

Fact: One of the biggest misconceptions about menstrual discs is that they are hard to insert and remove. While it may take a little practice to get the hang of it, inserting and removing a menstrual disc is quite simple.

To insert a menstrual disc, you fold it and then gently insert it into the vaginal canal. The disc sits comfortably at the base of the cervix and creates a secure seal. Removal is just as easy—simply pinch the base of the disc and gently pull it out. Many women find that once they get the technique down, the process becomes second nature. Unlike other products, like tampons, which require insertion to a specific depth, Menstrual Discs are more forgiving and can be worn comfortably without a perfect fit.

Myth 2: Menstrual Discs Are Only for Women Who Have Given Birth Vaginally

Fact: Menstrual discs are suitable for a wide range of individuals, including those who have never given birth. One common myth is that menstrual discs are only appropriate for women who have had a vaginal delivery, but this simply isn’t true.

Menstrual discs come in various sizes to accommodate different body types and vaginal anatomies. While it’s true that some people may need to experiment with different sizes to find the most comfortable fit, many people—including those who have never given birth—can wear menstrual discs comfortably. In fact, many users report that menstrual discs offer a more comfortable, secure fit than other period products.

Myth 3: Menstrual Discs Are Uncomfortable to Wear

Fact: Many people believe that menstrual discs are uncomfortable due to their placement inside the body, but most users find them to be surprisingly comfortable once inserted correctly. The menstrual disc rests at the base of the cervix, creating a seal that prevents leaks while remaining unobtrusive.

Since the disc doesn’t absorb fluid like a tampon and doesn’t sit against sensitive skin like a pad, many users report feeling little to no discomfort. In fact, menstrual discs are often preferred by people with sensitive skin, as they do not cause the same chafing or dryness that tampons or pads can.

Additionally, the soft, flexible material of most menstrual discs allows them to conform to your body’s shape, offering a more natural and comfortable fit than some other products. Once the disc is in place, it is virtually undetectable, allowing for a hands-free, worry-free period experience.

Myth 4: Menstrual Discs Leak Easily

Fact: Menstrual discs are designed to prevent leaks, and when inserted correctly, they provide secure protection for up to 12 hours. The disc creates a seal around the cervix, which means menstrual fluid is contained within the disc and is less likely to leak out.

Leaking typically occurs when the disc isn’t inserted properly or when it isn’t placed far enough into the vaginal canal. However, once you’ve learned how to insert the disc correctly and it’s positioned properly, the risk of leaks is minimal. Many users report that menstrual discs provide more reliable leak protection than tampons or pads, especially during physical activities or overnight.

For women with heavy flow, menstrual discs can also hold more fluid than tampons or pads, making them a great option for those who need extra protection during their period.

Myth 5: Menstrual Discs Are Only for People Who Are Sexually Active

Fact: Menstrual discs are a great option for people of all sexual backgrounds, whether or not they are sexually active. The idea that menstrual discs are only suitable for sexually active individuals is a misconception rooted in outdated beliefs about vaginal anatomy.

Menstrual discs are designed to fit comfortably inside the vaginal canal, and their placement doesn’t depend on sexual activity. The disc simply sits at the base of the cervix, creating a seal that holds menstrual fluid. Anyone who menstruates can use a menstrual disc, regardless of their sexual experience. It’s important to note, however, that like any period product, proper insertion and removal technique are essential for comfort and to avoid discomfort or leaks.

Myth 6: Menstrual Discs Are Hard to Clean and Maintain

Fact: Reusable menstrual discs are easy to clean and maintain. After use, simply remove the disc, empty the collected menstrual fluid, and rinse it with water. Some brands even recommend using mild soap for a deeper clean. If you’re traveling or away from home, you can wipe it with a clean, damp cloth and store it until you’re able to fully clean it later.

Reusable menstrual discs typically last for several years with proper care, making them a cost-effective and eco-friendly option. Just be sure to follow the cleaning instructions provided by the manufacturer to ensure your disc remains hygienic and in good condition.

Myth 7: Menstrual Discs Are Unhygienic

Fact: Menstrual discs, like tampons and pads, are safe and hygienic when used and cleaned correctly. The materials used in menstrual discs are designed to be safe for internal use, and the products are typically made from medical-grade silicone or other body-safe materials.

As with any menstrual product, it’s important to wash your hands before handling the disc, insert it with clean hands, and clean the disc thoroughly after each use if it’s reusable. By following proper hygiene practices, menstrual discs are just as hygienic—if not more so—than other period products.

Myth 8: Menstrual Discs Are Too Expensive

Fact: While reusable menstrual discs may have a higher initial cost compared to a box of tampons or pads, they can actually save you money in the long run. A reusable disc can last for years, meaning you only need to buy one or two discs over several years, whereas disposable period products are continually purchased month after month.

When you factor in the long-term savings and the added benefit of reducing your environmental footprint, menstrual discs are a cost-effective choice for many people. Plus, many brands offer affordable options, making them accessible to a wider range of individuals.

Myth 9: Menstrual Discs Are Not Safe to Use Overnight

Fact: Menstrual discs are safe to use overnight, and in fact, many users find that they offer the best overnight protection of all period products. Since menstrual discs can be worn for up to 12 hours without needing to be changed, they’re ideal for overnight use. The disc creates a leak-proof seal around the cervix, preventing leaks while you sleep.

For people with heavier flows, using a menstrual disc overnight can be especially convenient, as it holds more fluid than tampons or pads and eliminates the need to wake up in the middle of the night to change products.

Conclusion

Menstrual discs are an innovative and effective solution for managing your period, but many myths and misconceptions can prevent people from trying them. By debunking these common myths, we can help more individuals embrace the benefits of menstrual discs, such as their comfort, sustainability, and convenience. If you’ve been hesitant to try menstrual discs, now is the perfect time to explore this game-changing option and experience the freedom and reliability they provide.